day 3: spinach, fried rice (peas, carrots, corn, green beans), cottage cheese
day 9: iceberg, chopped veggies (onions, celery, carrots, tomato), chickpeas, feta, homemade garlic vinaigrette
day 12: romaine, heirloom tomatoes, grilled corn, black beans, shredded cheese, salsa
day 18: spinach, carrots, caesar vinaigrette, egg in a hole, toast, laughing cow cheese
day 22: butter lettuce, tilapia, black beans, carrots, salsa, crumbled tortilla chips (deconstructed fish tacos)
day 23: iceberg, tuna, boiled egg, sunflower seeds, caesar vinaigrette
day 28: iceberg, salmon, pickles, sunflower seeds, garlic vinaigrette
day 31: arugula, apples, onions, red bell peppers, parmesan, sunflower seeds, caesar vinaigrette
Do you have a go-to salad? I'm curious what ingredients you turn to over and over again. Apparently I like to reach for the caesar vinaigrette (sadly not homemade).
Psst, you can read more about my Salad a Day challenge here.
mmm That looks good. I always put an egg or chicken on it. I always use some sort of cheese. This week it's gorgonzola or mozzarella.
ReplyDeleteUh, total yum. I need to eat more salad, so I'll have to bookmark this.
ReplyDeleteWow, you really have some great combos. We tend to be pretty boring with our salads. My favorite type of salad has feta, strawberries, and toasted pecans on a bed of spinach. Add a little bit of chicken (grilled or baked) and some olive oil and vinegar dressing and I am good to go!
ReplyDeleteI really meant to try strawberries on a salad this month, like a REAL salad, but all I managed to do was make a "dessert" salad with strawberries, spinach and cottage cheese. It was meh. I still want to do something cool with strawberries in a salad sometime.
ReplyDeletePlease do! It would make my day if you tried (and liked) one of these, or just used them as an idea for your own. :-)
ReplyDeleteEggs = my go-to weapon. They make everything better! And I love gorgonzola.
ReplyDeleteThis is a great article. Thank-you. Nutrition and diet is so important.
ReplyDeleteWholesale Food